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The Flow streamed class occurs every Tuesday from 12-12:15pm. Flow will offer gentle yoga that can be done at a desk with a focus on linking breath to movement. Join class to quiet your mind and tune into your body for 15-minutes each week.

Before participating, you must complete our online liability waiver:

You only have to complete this once. Thank you!
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Lauren Hyden.