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This meeting is for internal users only.
Coping with Anxiety- Restructuring Thoughts (Part 1)
Coping with Anxiety is a three-part workshop (Restructuring Thoughts, Mindfulness, Calming and Relaxation Techniques). The modules are not sequential, so students can start at any point they would like. In part 1, Restructuring Thoughts, students will learn how anxiety and thinking styles are related, how their emotions, thoughts, and behavior are interrelated, and how to restructure their negative ways of thinking.
You can choose to attend one or more of the following sessions.

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