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This meeting is for internal users only.
Body-Centered Practices for Reducing Stress/Anxiety
Learn body-based practices such as gentle stretches, breathwork, mindful walking, a body scan meditation, self-holds, chi gong, and tapping on acupressure points to relieve anxiety and stress. This workshop series is experiential and requires no prior experience. Each week we will explore a different practice. Feel free to attend one or all five sessions!
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Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Julie Abrams-Bernier.