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This meeting is for internal users only.
Coping with Anxiety- Calming and Relaxation Techniques (Part 3)
Coping with Anxiety is a three-part workshop (Restructuring Thoughts, Mindfulness, Calming and Relaxation Techniques). The modules are not sequential, so students can start at any point they would like. In part 3, Calming and Relaxation Techniques, students will learn skills and knowledge that allow them to ground and relax, improve sleep, and understand impact of food on anxiety. There will also be an overview of resources available at CWC for anxiety management.
You can choose to attend one or more of the following sessions.

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