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This meeting is for internal users only.
Creating an Anxiety and Depression Toolbox
This session will focus briefly on broadly defining anxiety and depression, how they differ from stress and sadness, and some causes of them. Then, participants will learn ways to cope with anxiety and depression, specifically creating an anxiety/depression toolbox. Participants will leave this session with their own unique toolbox that will help them cope with distress. Come invest in your mental well-being!
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Rosa West.