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Coping with Anxiety: Part 2 - Mindfulness
Coping with Anxiety is a three-part workshop (Restructuring Thoughts, Mindfulness, Calming and Relaxation Techniques). The modules are not sequential, so students can start at any point they would like. In part 2, Mindfulness, students will learn what mindfulness is and is not, learn how to incorporate it into their daily routine, and practice specific techniques.
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