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Meal Prep: Spicing MyPlate Up! - Shared screen with speaker view
Laura Nunez-Sierra
11:00
Hello everyone
Christine Chen-Luke
11:52
Hi!
Laura Nunez-Sierra
14:04
yes
Pam Handley
14:04
yes
DeeDee Smith
14:06
yes
Christine Chen-Luke
14:07
Yes
Dévonja Roberts
14:08
Hi, yes!
Sky Richards
14:08
yes!
Michele Stout
14:09
yes
Sadie Garcia
14:11
yes
Katherine Clarke
14:35
Handout link: https://ufh-gatorcare-a2.sites.medinfo.ufl.edu/wordpress/files/2020/05/Handout-2.pdf
Patti Young
15:33
Yes
Pam Handley
15:36
no
Ana Fajardo
15:36
sometimes
Sadie Garcia
15:39
yes
Suzanne Sicolo
15:40
yes
Sky Richards
15:42
sometimes!
Laura Nunez-Sierra
15:42
Yes everyday
Lisa Valentine
15:43
Yes
Lori Martens
15:43
yes
Christine Chen-Luke
15:44
Sometimes
Melanie McAfee
15:46
yes
Dévonja Roberts
15:47
most days
Rebecca Williams
15:48
sometimes
Jenny Gamache
15:49
yes
Michele Stout
15:55
yes
Brittany Evans
25:58
tofu/rice/stir fry/nuts/curry combo for lunch today!
Clarena Castro
26:02
The pan seared salmon and brown rice!
Sky Richards
26:19
baked tofu, sweet potato fries, garlicky spinach, olive oil, Mediterranean spices : o
Pam Handley
26:22
salmon/quinoa/garlicky spinach/avocado/soy
Clarena Castro
26:27
…oh! And the mixed stir-fry veggies :)
morgan papworth
26:38
im all about lemon right now so id love the Mediterranean flavor
Rafael Romero
26:45
Baked chicken, potato fires, peppers,brocolli, avocados, cajun
Sadie Garcia
26:49
chickpeas/ roasted sweet potato/avocado/
Brittany Evans
26:52
Yesss that lemon/olive oil combo levels everything up
Patricia Zabriskie
28:39
I prefer coconut aminos over soy sauce
Pam Handley
29:47
I like coconut aminos also
Carolyn Jaeger
30:08
Use tomato sauce instead of ketchup to make bbq sauce. Less sugar
Pam Handley
30:47
also check for salt... make sure you're getting pure powder
Patti Young
31:36
No Sugar added can mean artificial sweeteners. Read the nutrition facts. Many are allergic.
Pam Handley
31:44
right!
Sky Richards
32:27
yes ! the table is great
Ashley Kelly
32:27
yes
Jenny Gamache
32:31
yes
Patricia Zabriskie
32:31
Sure
Christine Chen-Luke
32:33
yes
Carolyn Jaeger
32:33
Yep
Ebony Griffin
32:34
yes
Lori Martens
32:35
Yes, ready!
Michele Stout
32:35
yes
janice watson
32:38
yes
Rebecca Williams
32:39
yes
Robbin Karr
32:39
Yes!
Dévonja Roberts
32:42
yes, I love the table, thanks!
jan harding
32:45
sure!
Katherine Clarke
33:12
https://ufl.qualtrics.com/jfe/form/SV_eaOagiJwH5YBRdz
Sky Richards
33:16
what are some other good plant-based proteins?
Sky Richards
33:46
Sweet thank you :)
morgan papworth
33:48
quinoa!
Christine Chen-Luke
34:01
Good stuff!
Pam Handley
34:08
certain beans
Christine Chen-Luke
34:25
Thank you so much! Great information
Sadie Garcia
34:28
thank you!
Christian Flores
34:30
Thank you very much!
Sky Richards
34:31
thank you!
Michele Stout
34:37
thank you!
Laura Nunez-Sierra
34:44
Thank you
Marianella Valdettaro
34:44
Thank you!