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Meditation Challenge - Shared screen with speaker view
Sarah E Hensley
08:17
Good morning
Galaxy S9+
09:42
hi lesa
Galaxy S9+
10:22
can barely hear you
Lindsey Johnson
10:35
I can hear you
Melinda Fawcett
10:39
I can hear
Galaxy S9+
10:39
a little
Galaxy S9+
31:36
very relaxing
Sarah E Hensley
32:07
the guided meditation helps me focus and eliminate distractions
Abby Estilong
32:12
you have to unmute us
Galaxy S9+
32:19
how often should this be done,?
Geri Newman
33:47
I've done guided mindfulness meditation before. It's really the only kind I do. Headspace has been helpful even at the free level.
Melinda Fawcett
34:26
the college of medicine Wellness website has some additional free resources https://wellness.med.ufl.edu/2020/04/01/resources-to-promote-well-being-during-covid-19-outbreak/
Lindsey Johnson
34:56
Also some good podcasts
Galaxy S9+
35:08
thank you for this free session
Lindsey Johnson
35:23
This was good, thanks!
Lesa Phillips
35:35
This was great, thanks so much.
Ricky
35:35
the questions are for
Ricky
35:41
meditation in general ?
Ricky
35:54
i have a question
Abby Estilong
35:59
Thank you. I found this very helpful : )
Geri Newman
36:10
It seems there are some basics though to this type of meditation. If you want to do something unguided, what's the best way to go about it. Like a guideline to mindfulness?
Abby Estilong
36:11
how about chanting?
Abby Estilong
36:17
ommm
Galaxy S9+
38:02
I've had a prerecorded tape to listen to when I had a hard time going to sleep...seemed a lot like this...talking to each part of the body to relax and then finally fall asleep
Ricky
38:04
question: the candle gazing seems to be challenging because you have to come up with questions that u really want to get an answer.although, sometimes i just want to be in the moment.... and keep it simple. Is there a general question that can keep me rooted? not too complex question...
Ricky
40:48
YES YES!! jaja. mindfulness is set to start for me next week.ok thanks. i understand now.
Ricky
40:52
i thought it
Ricky
40:56
was more of a yes or no
Ricky
41:03
for the candle gazing...
Ricky
41:13
right right....
Ricky
41:14
thanks
Abby Estilong
41:37
I'm good
Geri Newman
45:20
I'm finding to take some time in the morning right before I start work or at the end of the day when I "get home". Seems to help me separate my work and home day as well
Melinda Fawcett
46:36
I can't unmute my mic but I kept forgetting to do it altogether so I set the calendar reminder and took my 10 at 10 break to d it
Abby Estilong
47:40
I find that what I eat ( or rather not eat) helps. and also on an empty stomach helps my yoga...and I am guessing helpful in meditation
Abby Estilong
50:45
Everyone's input is so helpful. Thank you!
Melinda Fawcett
52:25
I agree! This has been a great addition to the challenge