
00:56
Ladder Workout! Start at 3 reps , then add two reps after each round until 12:15, ex: 3-5-7-9-11-13, etc.

01:05
Pushup

01:08
Triceps pushup

01:15
Front + lateral raise

01:21
Biceps curl + extension

01:41
Curtsy lunge + squat + Curtsy lunge (all equals 1 rep)

01:45
Skaters

30:09
Phew! Thanks.

30:18
thanks!