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Weekly Streamed Fitness Class UPDATED - Shared screen with speaker view
Morgan Papworth
00:56
Ladder Workout! Start at 3 reps , then add two reps after each round until 12:15, ex: 3-5-7-9-11-13, etc.
Morgan Papworth
01:05
Pushup
Morgan Papworth
01:08
Triceps pushup
Morgan Papworth
01:15
Front + lateral raise
Morgan Papworth
01:21
Biceps curl + extension
Morgan Papworth
01:41
Curtsy lunge + squat + Curtsy lunge (all equals 1 rep)
Morgan Papworth
01:45
Skaters
Heather McAuslane
30:09
Phew! Thanks.
Emilia Hodge
30:18
thanks!