Ladder Workout! Start at 3 reps , then add two reps after each round until 12:15, ex: 3-5-7-9-11-13, etc.

Pushup

Triceps pushup

Front + lateral raise

Biceps curl + extension

Curtsy lunge + squat + Curtsy lunge (all equals 1 rep)

Skaters

Phew! Thanks.

thanks!