Welcome, everyone!!

Hello!

Hello, everyone!

Morning

I HEART Jeni. Thanks for doing this for us!

Thank you Jeni...I need this!!!!!!!!!!!!!!!!!!

LOVE! LOVE! LOVE!

^^^^^^

thanks Jeni, that was really nice

Jeni, you are heaven sent.

Thank you, Jeni!!! MUCH NEEDED!!!!!.

:)

Thank you so much!

thank you Jeni

So great Jeni!!!

Thank you!

Thank you!

Jeni - you ROCK!!

Thank you, Jeni!

Thank you Jeni!

Thank you!

Thanks, y'all!! Love it!!!! <3

I even realized I needed to adjust my chair - I was in a bad body situation and was just ignoring it - too busy to attend!

May I make a motion that all COTA and SOM meetings moving forward include a guided mediation:)? Many thanks. That was refreshing!

Yay, Angie!!! Welcome!

*and thank you for explicitly addressing the type of meditation you were embarking on (i.e. not a visualization practice). That made me feel safe and ready to participate!

Hi Angie! Welcome!

Thank you, Jeni and Megan!

Welcome Angie!

Thank you, Jeni!

Thank you, Jeni!!

great point Maggie

Welcome, Angie! Thank you for being with us today!

Thanks Jeni!!!!!!!!!!

I gladly extend meditation services to any meetings in need! And thank you all, for your feedback and kindness!

I just need a Jeni recording to turn on and find that chill some days

I need a Jeni to follow me around and keep me grounded :)

The UF Mindfulness people are great!

the food pantry resource is fantastic!

oh yesss. sleep would be so great!

There are so many different wellness offerings!!

already searching the good night gators

I need to spotlight like one per standing meeting (like ExComm or Staff Council and others)

Yes! Great idea to start to incorporate these amazing offerings on a regular basis in COTA

thanks Megan for that feedback. I know most of us don't make the time to actually look into these - so many - offerings!

We also started a corresponding Mindfulness & Resiliency Teams community for folks around UF to stay connected

@Jeni - is that for people who have already gone through the sessions?

The toolkits are so good! In researching for this presentation today we started digging into these toolkits. The walking map was fun!

@Barb- Yes, it is intended to continue to focus on improving wellness. We could look at something similar for COTA

Looking at UFHR Wellness recorded learning options, we can look at organizing a Lunch & Learn where a group of us can group-watch one of the webinars

great idea Jeni. Yes.

so much great info!

Is that one open to faculty?

There seems to be a lack (or no) educational benefits for faculty so I want to make sure I know of all of them.

Above was about "tuition exchange program"

Can you share the educational benefit information for family again… I tried to screen grab it but just missed it...

Thank you so much for all this wonderful information.

Thank you

Thank you

This was great thank you

Thank you!

So many resources in was unaware of, thank you!

I haven't been on the site in a few years for resources but it's really great for so many on demand options

Angie - this has been wonderful! The wellness has grown so much over the last few years so thank you for walking us through all of these cool benefits.

This is all so great! Thank you

This is so timely. SoTD is beginning our new curriculum for actors that has a Friday Lab series for the 1st years with Wellness as its theme. thank you for all of these resources. we will be using so many of them!

Would we like fitness classes in our area?

If so, what time would work for us?

Yes! Aerobic/dance class. Like Zumba style

Yes! Zumba and yoga, early evenings.

oy yes! anything!

yes - pilates, yoga, early evenings

early evening?

I would love to see an organized yoga group available for after work.

might be a good time

almost anything offered close to my building right after work would be fantastic!

I can never doing it during the work day

early evening is hard with my kids’ afternoon activities. but i understand during the day is hard too!

Zumba would be SO FUN!!

walking group after work?

^^^

Lula! I'd do walking after work with you

We could us the campus walking maps

that would be great Barb!

Lula and Babr, I was just thinking this morning that as the weather cools off, I will be starting back to walking after work, as well!

Yes, walking meditation group

nutrition guides

massage would also be great... :-)

walking groups would be great

MASSAGE

someone to help educate on healthy cooking

I'd love to join the walkers

Schedules are the challenge.

a healthy cooking class

Please keep us posted if you do that again!

Work life Balance tips and classes I am already looking at what is on the site but really good in thee current times

I would stay after work

I could once a week after work. Would be super cool to see a combined class for parents/kids

Monday evenings to get the week started off right ?

I'd love a Zumba class a few nights a week

Yes, let's do sumba!

Thank you for all this great information!

This was a FANTASTIC session!!! Thank you to all of you who put this together!!!

Thank you!!

Zumba, yes!

Thank you so much

I'm sure this convo will carry over for sure

Thank you all for the energy and ideas!!!!

Thank you all for the wonderful information. It's been wonderful!

THANK YOU ALL!!!

Thank you!!!

thank you all

Great job Staff Council!