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Introduction to a Mindful Life - Wellness Wednesday Webinar - Shared screen with speaker view
Yusof Al-Wadei
12:04
hrs-wellness@ufl.edu
Yusof Al-Wadei
14:27
being present
Bobbi Reynolds
14:28
purposeful
Ryan Chance
14:34
Acknowledgement
Harrem Monkhorst
14:40
focus
Kim Holton
14:44
being with what is
Donna Provau
15:56
Awareness
Harrem Monkhorst
15:56
yoga pose
Yusof Al-Wadei
16:00
the beach for me
Bobbi Reynolds
16:07
flowers
Ryan Chance
16:11
Pausing from everything, maybe eyes closed
Donna Provau
16:17
wildlife
Yimei Huang
21:59
what odes sense of purpose mean?
Donna Provau
22:29
Exercise is my stress relief. I will be happy with SW Rec reopens.
Ana Puig
23:24
Yes!
Kim Holton
23:31
yes
Ana Puig
23:31
Hi
Harrem Monkhorst
23:32
yes
Livia Sura
23:36
no
Ana Puig
27:05
She has Zoom sessions at Karuna Cottage
Bobbi Reynolds
34:55
peace
Ashlee Hardin
35:01
focus
Donna Provau
35:03
Clearing your mind of all stressful things
Harrem Monkhorst
35:06
empty mind, tranquility
Kim Holton
35:13
awareness
Donna Provau
37:57
Fugue states yep I know them well
Ashlee Hardin
37:59
Yes, especially driving to work
Harrem Monkhorst
38:05
yes
Donna Provau
38:19
I'm also a creature of habit... will drive straight home knowing I need to stop somewhere.
Donna Provau
39:05
lol... dementia runs in my family I'm thinking this will be helpful for folks with dementia? I'm guessing?
Harrem Monkhorst
40:01
what about focusing on an actual, physical object?
Donna Provau
53:56
I don't have a camera
Donna Provau
54:09
I don't have a mic either
Donna Provau
54:52
lol... my lights are off. No movement in the room so they shut off
Ana Puig
01:03:30
Wonderful feeling Angie! Thank you!
Sky Richards
01:03:48
Feeling very calm and relaxed :)
Yusof Al-Wadei
01:03:51
This was very relaxing and calming
Peggy Geren
01:07:20
This was great info and relaxing as well, Thanks!
Emilia Hodge
01:07:47
Thanks!
Kim Holton
01:08:30
Lots of apps out there. headspace is rated highly
Ana Puig
01:08:42
Thank you Angie! I needed this today!
Livia Sura
01:08:44
Thank you!
Bobbi Reynolds
01:08:45
thank you!
Sky Richards
01:08:51
Thank you!
Kim Holton
01:09:01
Thank you Angie!!!
Ryan Chance
01:09:07
I appreciate you doing this Angie. Namaste.
Yusof Al-Wadei
01:09:08
Thank you!