Zoom Logo

Stress and Anxiety Management - Shared screen with speaker view
Amanda Catron (she/her)
01:27:00
Please type your questions in the chat box! We’ll address questions at the end of the workshop.
Shaun Opp
01:48:58
I've been learning to do belly, square breathing
Lenka Kneschke
01:49:14
can you put the link in the chat
Lenka Kneschke
01:49:35
oh ok I see it now
Talline Martins
01:50:20
it's saying it's not active to me
Lenka Kneschke
01:50:52
Yoga
Amanda Catron (she/her)
01:50:54
I use Smiling Mind for short mindfulness meditations!
Ashlyn Hale
01:50:55
Yoga and reading books (outside of school requirements)
Madison Mougalian
01:50:57
Hang with friends
Ashlyn Hale
01:51:06
Going for walks outside
Andrew Stern
01:51:07
Food
Morgan Hagstrom
01:51:07
Martial Arts, Paddleaboarding, and Sailing
kavya nair
01:51:08
Eating, sleeping
Stephanie Pastor
01:51:13
weight lifting
Rachel Moore
01:51:15
Walks outside
Jorge Santiago-Hernandez
01:51:21
Eating pastries :)
Pilar Hernández Con
01:51:23
Running!
Linda Maurer
01:51:26
Take walks and bike ride
Valarie Jackson
01:51:41
coloring
Shaimaa Elbalkiny
01:51:53
connecting with nature
Stephanie Pastor
01:52:01
cooking
Sarah Brown
01:52:12
dnd with friends and baking!
Brianna Kane
01:54:00
Link between sex and stress: https://www.verywellmind.com/sex-as-a-stress-management-technique-3144601
Shaimaa Elbalkiny
02:18:07
thank u so much!
Amanda Catron (she/her)
02:18:14
Here’s the link to our 2–3-minute anonymous workshop evaluation again:https://ufl.qualtrics.com/jfe/form/SV_8CSOt0FqVetLPyC
Ashlyn Hale
02:18:49
Thank you very much! I am excited to implement these techniques :)
Pilar Hernández Con
02:18:57
Thank you!
McLean Baran
02:18:59
thank you!
Austin Fife
02:19:06
Thank you for your time!
Ashlyn Hale
02:20:13
Do you have any book recommendations related to mindfulness?
Amanda Catron (she/her)
02:21:20
I have that book! It's great! :)
Ashlyn Hale
02:21:41
Thank you Brianna! I also struggle with perfectionism so I have added that book to my TBR :)
Shaimaa Elbalkiny
02:21:53
thank you so much
Brianna Kane
02:22:28
Here is a list of resources I like to send to all my students.Be well.RESOURCESAPPS30/30MyLifeOrganizedPriority MatrixThe Worry Box (Android)HeadspaceHelloMindBreate2RelaxCPT Coach (for PTSD)HappifyiCBTPacificaMoodToolsBOOKS (some of my favorite)Feeling Good by David BurnsHealing the Child Within By Charles WhitfieldLearned Optimism By Marin SeglimanThe Anxiety Toolkit by Alice BoyesWhen Bad Things Happen to Good People By Harold KushnerThe 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen CoveyLet Go! By Pat FlynnGifts of Imperfection By Brene BrownThe Alchemist By Paulo CoelhoHow to Win Friends and Influence People By Dale CarnegieThe Four Agreements: A Practical Guide to Personal FreedomThe Five Love Languages By Gary Chapman
Ashlyn Hale
02:22:46
Thank you so much!!! :)
Shaun Opp
02:23:08
thanks