
14:23
do you notice your core engaging during this activity?

14:43
I am really feeling it in my hip!

16:54
Am I the only one who can't lift my foot above the other knee without the engaged knee going up as well?

19:43
It wasn't just that it was difficult - I literally couldn't do it, and it surprised me. I feel like I'm pretty fit - eye opening...

20:34
Not a good day to wear a dress in an office with large windows...

22:07
This feels funky in the lower back. what can I do to comba thajt

22:11
*combat that

22:48
Thank you!

22:51
Thank you

22:52
Thanks

22:53
thank you!