do you notice your core engaging during this activity?

I am really feeling it in my hip!

Am I the only one who can't lift my foot above the other knee without the engaged knee going up as well?

It wasn't just that it was difficult - I literally couldn't do it, and it surprised me. I feel like I'm pretty fit - eye opening...

Not a good day to wear a dress in an office with large windows...

This feels funky in the lower back. what can I do to comba thajt

*combat that

Thank you!

Thank you

Thanks

thank you!