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Meditation Challenge - Shared screen with speaker view
Sarah E Hensley
11:38
very enjoyable
Sarah E Hensley
11:49
would like to practice longer this weeken
Lindsey Johnson
12:07
I liked it too. My eyes didn’t close. When the flame started moving quickly, I got a little teary-eyed
Lindsey Johnson
13:11
Wow that’s cool!
Sarah E Hensley
13:13
i feel like i got a tangential answer but more to think about
Sarah E Hensley
14:15
does music make a difference for anyone?
Lindsey Johnson
14:25
Is there a time that is TOO LONG for this type?
shaws
14:30
For me
Lindsey Johnson
14:48
:) Thanks
Sarah E Hensley
14:57
yes, light background stuff
shaws
15:25
I didn't start with a questions but one came to mind.
Lindsey Johnson
15:31
I feel like it was easier to stay in the moment, but maybe because I was asking questions versus trying to silence my mind
Sarah E Hensley
15:56
i think soft music kept me focused - drowned out background sounds that could have distracted
Lindsey Johnson
17:14
Thank you!
Sarah E Hensley
17:20
thanks!
shaws
17:26
Thank you!!