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I am also teaching a new class this week called Animal Flow! Tonight and Thurs night, more info below. I’d love to see some of you there!
Animal Flow® is an innovative fitness program that increases mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. This 45-minute introductory class on Tuesday, May 26 OR Thursday, May 28 at 5:15 p.m. will lead beginners through a series of basic Animal Flow® movements, which are strung together to create a short flow. Class size is limited so register now. Participants are encouraged to turn their cameras on during the class so that tweaks can be made to achieve the best form.
Registration here: https://ufl.qualtrics.com/jfe/form/SV_578BoVlqVfDy0pn
If you have not attended one of our fitness classes before (in-person or online), please complete our liability waiver: https://ufl.qualtrics.com/jfe/form/SV_3wVOvz5sB3qKaQ5